We all know that we should eat healthy, exercise, and maintain a healthy weight. Some of us are embarrassed that we can’t “just do it.” But, remember, just because we are doctors doesn’t mean we don’t need help. We spent very little time in medical school and residency actually studying these topics. So, don’t be embarrassed, jump in and let’s learn how to THRIVE together.
Featured Websites

This website gives consumers information to help them avoid purchasing fruit and vegetables that contain pesticide residue. The organization publishes yearly lists, The Dirty Dozen Plus ™ and The Clean Fifteen ™. You’ll also find helpful videos, including a how to video with Sanjay Gupta, MD (CNN’s chief medical correspondent), who tours a grocery store to help us avoid foods with the highest levels of pesticide residue.

Category: Healthy Eating

No time to stop at the store for fresh, organic produce? No problem. Farm Fresh to You is available throughout most of the KPSC Region. Use “promo code” kaisersocalmd for 20% off first four boxes of organic fruits and vegetables.

Category: Healthy Eating

Michael Greger, MD, a licensed general practitioner specializing in general nutrition, in partnership with the Jesse & Julie Rasch Foundation, hosts this informational website that is regularly updated with nutrition-related research from around the world.

Category: Healthy Eating

Visit their website to learn more about their mission, which is to educate, equip and empower the gatekeepers (i.e., physicians and other health care providers) of dietary-related advice.

Category: Healthy Eating

Visit the Healthy Workforce Website, where you’ll find cooking videos, a toolbox for healthy eating tips (including the Healthy Meeting Essentials eGuide), and so much more.

Category: Healthy Weight

Is a free, personalized online program that can help you get motivated, gain confidence, and overcome the challenges of losing weight. It features exercise videos, goal-tracking tools, recipes, and more.

Category: Healthy Weight