Even physicians may need a little help now and then with losing weight. And, just as important, learning to maintain a healthy weight once achieved. Below are a few resources, beginning with our own Kaiser Permanente Southern California Health Education weight-management programs, which are evidence based and proven effective for losing weight the healthy way and keeping the weight off.
Featured Websites

Visit the Healthy Workforce Website, where you’ll find cooking videos, a toolbox for healthy eating tips (including the Healthy Meeting Essentials eGuide), and so much more.

Category: Healthy Weight

Is a free, personalized online program that can help you get motivated, gain confidence, and overcome the challenges of losing weight. It features exercise videos, goal-tracking tools, recipes, and more.

Category: Healthy Weight