Visit the Healthy Workforce Website, where you’ll find cooking videos, a toolbox for healthy eating tips (including the Healthy Meeting Essentials eGuide), and so much more.
Is a free, personalized online program that can help you get motivated, gain confidence, and overcome the challenges of losing weight. It features exercise videos, goal-tracking tools, recipes, and more.
To determine if Overeaters Anonymous, for compulsive eating, is a useful alternative, visit their website.
Visit their website to learn if in-person meetings or online is right for you. Fee required.