Navigating Life’s Challenges with Mindfulness & Heartfulness

5-Day Residential Intensive Inspired by MBSR


“If we hope to go anywhere or develop ourselves in any way, we can only step from where we are standing. If we don’t really know where we are standing…
We may only go in circles…”
– Jon Kabat-Zinn


Navigating Life’s Challenges is a 5-Day residential adaptation of the empirically-supported 8-week Mindfulness-Based Stress Reduction (MBSR) program.

Holding close to the heart of the 8-week MBSR program we journey together in this intensive course to mindfully explore ways of navigating and cultivating a new healthier relationship to the challenges and struggles in our lives. Navigating Life’s Challenges is for anyone who would like to learn more effective coping skills that have the potential to lower and change their relationship to stress.

This intensive training is designed for members of the general public, as well as for professionals who wish to integrate mindfulness into their work. Participating in the Navigating Life’s Challenge’s program satisfies a prerequisite for becoming an MBSR program teacher. Meditation experience is not necessary to participate in this 5-day Residential Intensive. All are welcome!


Allan Goldstein
Senior Advisor
Certified MBSR Teacher
UCSD CFM

 


January 7th – January 12th, 2019
Joshua Tree Retreat Center
59700 Twentynine Palms Highway
Joshua Tree, California, 92252

Register Now!