What: Mindfulness and Intimacy Workshop

When: Saturday, August 6, 2016

Where: UCLA

Details: Mindfulness in its essence — presence, awareness, and acceptance — is a kind of moment-by-moment intimacy, a way of becoming intimate with our own experience. Self-intimacy offers us an opportunity to connect with others based on “knowing & observing,” instead of “needing and judging.” Intimacy with self leads to intimacy with others — friends, colleagues, family, and of course, romantic partners. From the website: MARC.ucla.edu