SCPMG’s own Bob Salis, MD, is the physician spokesperson for this campaign with a mission to get America walking! Dr. Sallis recommends that adults exercise weekly for 150 minutes, which breaks down to about 30 minutes of brisk walking, five days a week. Check out his blog, watch the documentary, “The Walking Revolution,” read what other experts have to say, or make a pledge to walk for your own health. You can also download the Every Body Walk! App on the iTunes App Store or Google play for the Android App. Not sure why you’d want to download the app just to walk? You can track all aspects of your walk, including distance, time, calories burned, routes, and more.