Deepak Chopra, MD, recorded a personalized video to Kaiser Permanente Physicians, inviting you to participate in the upcoming Oprah & Deepak “The Energy of Attraction: Manifesting Your Best Life” 21-day meditation experience. This meditation focuses on the mechanics of being present. In his video, Dr. Chopra discusses studies that validate the benefits of meditation — as the mind quiets, physiological changes occur — blood pressure decreases, heart rate slows, and the parasympathetic system becomes more active. New studies also show profound biological changes. Meditation can help self-regulation at the level of cellular biology.
Previous studies also confirm that those who meditate have more energy and sleep better. Additionally, meditation is effective at managing stress and enhancing creativity.
What: Oprah & Deepak “The Energy of Attraction: Manifesting Your Best Life” a free 21-day meditation experience.
When: Registration opens October 13, 2014. Meditation begins November 3, 2014.
Not sure if meditation is right for you: Experience a sample meditation at www.chopracentermeditation.com. The experience begins with an introduction by Oprah Winfrey; followed by an explanation of the 3-week meditation series by Dr. Chopra, and ends with a guided meditation.
Thank you to the many SCPMG physicians who reached out to me, inquiring about the Oprah & Deepak “The Energy of Attraction: Manifesting Your Best Life” 21-day meditation experience!
Dawn R. Clark, MD
Chief Physician Wellness Facilitator