After a seven-month silent meditation, lawyer Jon Krop reveals how life in New York City nearly undermined what he had learned during his retreat.  Krop, also a meditation teacher gives more »

Some say the sound of silence can be deafening. Why? Because when there is sound, it’s easy to find distractions. Still others find their time in silence enlightening and enjoy a more »

By Dawn R. Clark, MD, Regional Physician Chief Wellness Facilitator In the late 1990s, scientific papers on the subject of positive psychology started showing that Gratitude Works! (Robert Emmons, PhD). more »

You know the old saying, “out of the mouth of babes.” Well, in this video, “Just Breathe,” children try to explain the changes their bodies are going through when dealing more »

An opportunity from UMASS Medical School/Center for Mindfulness (details from their website) to incorporate domestic or international travel with Mindfulness Tools, a 5-Day Residential Intensive ProgramTM , based on the 8-week more »

From UCLA Mindfulness Research Center Website Mindfulness classes suitable for new and experienced students.  Weekly Community Practice Meditate with others and to learn new topics in mindfulness to enhance and deepen your more »