One of the gifts we can give to ourselves is the gift of silence. Attending a silent mediation retreat is a way to deepen the practice of mindfulness in an more »

By PRI and the Greater Good Science Center Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by GGSC more »

Hi friends, We’ve all had this kind of day—for whatever reason, you’re feeling “down.” You’re irritable, sad, distracted, or just plain grumpy. And then someone you come into contact with—a more »

What: Getting Unstuck – Creating a Limitless Life, a free 21-day meditation experience Who: Hosted by Deepak Chopra, MD and Oprah Winfrey When: Begins July 11, 2016 For details and more »

What: Mindfulness and Intimacy Workshop When: Saturday, August 6, 2016 Where: UCLA Details: Mindfulness in its essence — presence, awareness, and acceptance — is a kind of moment-by-moment intimacy, a more »

After a seven-month silent meditation, lawyer Jon Krop reveals how life in New York City nearly undermined what he had learned during his retreat.  Krop, also a meditation teacher gives more »

Some say the sound of silence can be deafening. Why? Because when there is sound, it’s easy to find distractions. Still others find their time in silence enlightening and enjoy a more »