The Distraction Addiction  by Dr. Alex Soojung-Kim Pang The Distraction Addiction by Alex Soojung-Kim Pang functions as more than your usual how-to guide, as it interweaves Buddhist thought, a history more »

Plantstrong Cookbooks for the Busy Home cooking is correlated to better physical health outcomes and well-being. As physicians, we have busy schedules and might not find time to cook after more »

Motivational Interviewing in Diabetes Care by Marc P Steinberg and William R. Miller Motivational Interviewing (MI) is a collaborative counseling strategy designed to elicit and strengthen motivation for behavior change. It more »

Man’s Search for Meaning by Dr. Viktor Frankl Dr. Viktor Frankel was a prominent psychiatrist in Vienna, Austria in the 1940s and the founder of the philosophy of Logotherapy. Logotherapy more »

If you are looking for inspiration about daily rituals and self-improvement this is a “must read.” Tim Ferriss’ new book is a timely encyclopedia of life advice curated from a variety more »

Discipline with no drama.  Sounds too good to be true? Well, raising kids would be no fun without any drama, but many of us could do with just a little more »