Have you heard the new catch phrase going around? It’s “sitting is the new smoking.” We all know what that means…we need to squeeze a little more activity into our daily routines. But how? You have plenty of resources at your fingertips, whether you’re just starting your physical fitness journey or you’re a little further along.

Chair Yoga: Twists and Stretches https://www.youtube.com/watch?v=t5UH0pKN-0M Chair Yoga: Hip Stretches https://www.youtube.com/watch?v=dzJfeWvO03U Chair Yoga: Neck and Upper-Back Stretches https://www.youtube.com/watch?v=yL2OTNitsJU

We have our first 4 episodes of the Get Fit Podcast up on iTunes. Please enjoy the episodes, especially 2 and 3 with our very own Ray Nanda and Sean more »

There are always plenty of activities around Southern California – from snowshoeing to visiting museums to hikes and run/walks   January 29 Whale Fiesta at the Cabrillo Marine Aquarium, San more »

SCPMG physician shares a stunning photo and tells us how he practices wellness. Julio de Leone, MD, Obstetrics and Gynecology, San Dimas MOB, took a few minutes to answer these more »

We just posted a variety of healthy activities for the summer.  Check out what’s happening in July, August and September throughout Southern California. July 16 Hot and Dirty Mud Run more »