We all know that we should eat healthy, exercise, and maintain a healthy weight. Some of us are embarrassed that we can’t “just do it.” But, remember, just because we are doctors doesn’t mean we don’t need help. We spent very little time in medical school and residency actually studying these topics. So, don’t be embarrassed, jump in and let’s learn how to THRIVE together.

Chair Yoga: Twists and Stretches https://www.youtube.com/watch?v=t5UH0pKN-0M Chair Yoga: Hip Stretches https://www.youtube.com/watch?v=dzJfeWvO03U Chair Yoga: Neck and Upper-Back Stretches https://www.youtube.com/watch?v=yL2OTNitsJU

Category: Healthy Activity