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SCPMG’s own expert registered dietitian, Carole Bartolotto, gives us something to chew on in two articles choc-full of evidence that support making healthier food choices. Whether you’re considering expanding the pallet beyond a traditional meat-and-potatoes meal or looking for new plant-based, whole-food recipes to tickle your taste buds, you won’t go wrong with what Carole dishes up. If you’re still hungry for more evidence, she won’t disappoint, because she’s cooked up a bounty of references to feast your eyes!

Ask the dietitian: Have a question about nutrition? Send your inquiry to Carol Bartolotto via kp email and she will research and respond, as well as share the information here.